Illness anxiety disorder (formerly known as hypochondriasis) is a mental health condition characterized by excessive worry and fear about having a1 serious illness. Individuals with this disorder often misinterpret normal bodily sensations as signs of a serious disease.
Symptoms of Illness Anxiety Disorder
People with illness anxiety disorder may experience:
- Preoccupation with the possibility of illness: They may constantly worry about their health and frequently check their bodies for signs of illness.
- Excessive health-related behaviors: This may include frequent doctor visits, excessive self-examination, or avoidance of medical care due to fear.
- Avoidance of medical care: Despite concerns about their health, individuals with illness anxiety disorder may avoid medical appointments due to fear of bad news.
- High levels of anxiety and distress: The constant worry and fear associated with illness anxiety disorder can lead to significant emotional distress.
Causes of Illness Anxiety Disorder
The exact causes of illness anxiety disorder are not fully understood, but a combination of factors may contribute to its development, including:
- Genetic factors: A family history of anxiety disorders may increase the risk.
- Personality traits: Individuals with certain personality traits, such as neuroticism and perfectionism, may be more susceptible.
- Past medical experiences: A history of serious illness or trauma can increase anxiety about future health problems.
- Cultural factors: Cultural beliefs and attitudes about health and illness can influence the development of illness anxiety disorder.
Treatment for Illness Anxiety Disorder
Treatment for illness anxiety disorder typically involves a combination of psychological therapies and, in some cases, medication.
- Cognitive-behavioral therapy (CBT):2 This therapy helps individuals identify and challenge negative thoughts and behaviors related to health concerns.
- Medication: Anti-anxiety medications may be prescribed to help manage anxiety symptoms.
- Regular medical check-ups: Regular check-ups with a healthcare provider can help reassure individuals and reduce unnecessary worry.
It’s important to seek professional help if you’re experiencing symptoms of illness anxiety disorder. Early intervention can help manage symptoms and improve quality of life.
