Flexibility and Mobility The Keys to a Healthy Body
Understanding the Difference While often used interchangeably, flexibility and mobility are distinct concepts:1 Why Are Flexibility and Mobility Important? How…
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Strength Training
Strength training, also known as resistance training, is a type of exercise that involves working your muscles against a resistance…
Cardiovascular Exercise
Cardiovascular exercise, also known as aerobic exercise, is any activity that raises your heart rate and breathing. It’s a crucial…
Binge Eating Disorder
Binge eating disorder is a serious eating disorder characterized by recurrent episodes of binge eating without compensatory behaviors, such as…
Bulimia Nervosa A Cycle of Bingeing and Purging
Bulimia nervosa is a serious eating disorder characterized by recurrent episodes of binge eating followed by compensatory behaviors, such as1…
Anorexia Nervosa A Dangerous Pursuit of Thinness
Anorexia nervosa is a serious eating disorder characterized by an intense fear of gaining weight, a distorted body image,1 and…
Eating Disorders A Complex Relationship with Food
Eating disorders are serious mental health conditions characterized by unhealthy eating behaviors and distorted body image. They can significantly impact…
Substance-Induced Psychotic Disorder A Mind-Altering Experience
Substance-induced psychotic disorder is a mental health condition characterized by the development of psychotic symptoms, such as hallucinations and delusions,…
Delusional Disorder
Delusional disorder is a mental health condition characterized by the presence of one or more delusions that persist for at…
Brief Psychotic Disorder A Temporary Break from Reality
Brief psychotic disorder is a mental health condition characterized by a sudden onset of psychotic symptoms, such as hallucinations, delusions,…
Schizoaffective Disorder A Complex Mental Health Condition
Schizoaffective disorder is a mental health condition that combines symptoms of schizophrenia and mood disorders, such as bipolar disorder or…
Schizophrenia A Complex Mental Health Condition
Schizophrenia is a serious mental disorder that affects a person’s thinking, perception, and behavior. It can cause hallucinations, delusions, and…