Strength Training
Strength training, also known as resistance training, is a type of exercise that involves working your muscles against a resistance…
Category: Nutrition
Cardiovascular Exercise
Cardiovascular exercise, also known as aerobic exercise, is any activity that raises your heart rate and breathing. It’s a crucial…
Binge Eating Disorder
Binge eating disorder is a serious eating disorder characterized by recurrent episodes of binge eating without compensatory behaviors, such as…
Bulimia Nervosa A Cycle of Bingeing and Purging
Bulimia nervosa is a serious eating disorder characterized by recurrent episodes of binge eating followed by compensatory behaviors, such as1…
Substance-Induced Psychotic Disorder A Mind-Altering Experience
Substance-induced psychotic disorder is a mental health condition characterized by the development of psychotic symptoms, such as hallucinations and delusions,…
Brief Psychotic Disorder A Temporary Break from Reality
Brief psychotic disorder is a mental health condition characterized by a sudden onset of psychotic symptoms, such as hallucinations, delusions,…
Schizoaffective Disorder A Complex Mental Health Condition
Schizoaffective disorder is a mental health condition that combines symptoms of schizophrenia and mood disorders, such as bipolar disorder or…
Schizophrenia A Complex Mental Health Condition
Schizophrenia is a serious mental disorder that affects a person’s thinking, perception, and behavior. It can cause hallucinations, delusions, and…
Reactive Attachment Disorder (RAD)
Reactive Attachment Disorder (RAD) is a serious condition in which a child doesn’t develop healthy attachments with their caregivers.1 This…
Post-Traumatic Stress Disorder (PTSD) The Weight of the Past
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic1 event. This…
Hoarding Disorder A Cluttered Mind and Home
Hoarding disorder is a mental health condition characterized by the persistent difficulty discarding possessions, regardless of their value. People with…
Body Dysmorphic Disorder A Distorted Self-Image
Body dysmorphic disorder (BDD) is a mental health condition characterized by a preoccupation with perceived flaws in one’s appearance. Individuals…