congenital heart defect Archives - Page 2 of 3

Healthy Eating Fueling Your Body

A healthy diet is essential for good health and well-being. It provides your body with the nutrients it needs to…

Sleep is a fundamental biological process that allows our bodies and minds to rest, repair, and rejuvenate. Getting enough quality…

Alcohol consumption is a common social activity, but it’s important to be aware of the potential risks and benefits. Excessive…

Stress is a common part of life, but excessive stress can negatively impact your physical and mental health. Effective stress…

Regular physical activity is essential for good health and well-being. It can help you maintain a healthy weight, reduce your…

Lean proteins are essential nutrients that play a crucial role in building and repairing tissues, supporting a healthy immune system,…

Whole grains are a type of grain that has not been processed to remove the bran and germ, which contain…

Vegetables are essential for a healthy diet. They are packed with vitamins, minerals, fiber, and antioxidants that support overall health…

Fruits are nature’s candy, offering a burst of flavor, vitamins, minerals, and antioxidants. They are an essential part of a…

Gender is a complex social construct that refers to the roles, behaviors, expressions, and identities associated with being male, female,…

Diabetes is a chronic condition that affects the way your body produces or uses insulin, a hormone that helps regulate…

Cholesterol is a waxy, fat-like substance found in all human cells. It plays a vital role in the body, helping…